In this lecture Chaplain Durbin covers: 1) The healthy and unhealthy ways to handle stress, 2) The definition of stress 3) Stress’s effect on the immune system 4) The use of relaxation and self-hypnosis in stress management 5) Uses of self hypnosis and 6) Progressive relaxation and self-hypnosis procedure. -P. Durbin [Lecture 2011]
CD $15.00
MP3 $9.99