I will introduce THE ZONE, POWER SELF, and BEING, short self-hypnosis/meditation exercises inspired by the Three Basic
Exercises of QUANTUM FOCUSING. (QUANTUM FOCUSING, now known as HOPE COACHING, is a highly effective blending of hypnotic healing, meditation, spiritual practice, and creative stress management, developed over more than 30 years from the
experiences and practices of Michael Ellner, Richard Jamison, and Alan Barsky, as a powerful way to help people feel better, get more
out of life, resolve their problems, and achieve their goals.) [Pelles 2019]
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